On day 12 of a 30 day challenge of Bikram yoga, it isn’t so much the 102 F heat, or the rule you can only breath through your nose, or even that you can’t have any water until after the warm up poses are done that is most difficult. It is managing your monkey mind…
I’m lying on my soaking wet towel after 90 grueling minutes of Bikram yoga. Hot yoga it’s called. They’re not kidding. 26 poses in a row in 102-degree heat. The room is small and we are packed in like Macys’ on Boxing Day plus it smells like high school gym class. I’m exhausted by now…
Who is the Writer? In 1986 Byron Katie (or Katie as she is most often called) was 43, living in a half way house, and sleeping on a floor because she didn’t feel worthy of the bed. She was in a half way house for women with eating disorders and had been sent to the…
