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	<title>Rebecca Hass</title>
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	<link>http://www.rebeccahass.ca</link>
	<description>Victoria, BC Canada.</description>
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		<link>http://www.rebeccahass.ca/operathusiast/2116/</link>
		<comments>http://www.rebeccahass.ca/operathusiast/2116/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:16:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Operathusiast]]></category>
		<category><![CDATA[singers]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=2116</guid>
		<description><![CDATA[This &#8216;singer&#8217; reminds us that having a captive audience is no guarentee of success.  Sometimes people will go to great lengths to avoid hearing a singer.  In this instance, they ground a plane. Check it out here with ABC news report Singer kicked of plane for singing And if you are really curious, check out the...]]></description>
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		<title>What if You&#8217;re Good? (basically)</title>
		<link>http://www.rebeccahass.ca/rebeccas-blog/good/</link>
		<comments>http://www.rebeccahass.ca/rebeccas-blog/good/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:38:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[My Shambhala Path Reflections]]></category>
		<category><![CDATA[Rebecca's Blog]]></category>
		<category><![CDATA[basic goodness]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[shambhala]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=2105</guid>
		<description><![CDATA[What does it mean to you to &#8216;be basically good?&#8217; Does it mean you chose to eat the fruit instead of the cookie?  Or does it mean you are mostly nice to others? If I hear the phrase basic goodness my mind sends me in a few directions.  First off, I think that it means...]]></description>
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		<title>All I Really Need to Know in Life&#8230;</title>
		<link>http://www.rebeccahass.ca/uncategorized/life-2/</link>
		<comments>http://www.rebeccahass.ca/uncategorized/life-2/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 22:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Life Coaching Basics for Change]]></category>
		<category><![CDATA[Operathusiast]]></category>
		<category><![CDATA[Rebecca's Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[daily change]]></category>
		<category><![CDATA[empowering performance]]></category>
		<category><![CDATA[guidance]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=2081</guid>
		<description><![CDATA[New shoes, new fancy clothes.  Hair washed and pulled away from the face, or slicked back.  So nervous.  Why do they put themselves though this?  They sit anxiously in the church pews until it is their time to get up and sing. The adjudicator sits in judgment scribbling away as the student sings their piece. ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why I Love the Opera Tosca</title>
		<link>http://www.rebeccahass.ca/operathusiast/love-opera-tosca/</link>
		<comments>http://www.rebeccahass.ca/operathusiast/love-opera-tosca/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 16:24:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Operathusiast]]></category>
		<category><![CDATA[arias]]></category>
		<category><![CDATA[cavaradossi]]></category>
		<category><![CDATA[entrance theme]]></category>
		<category><![CDATA[hbo drama]]></category>
		<category><![CDATA[henchmen]]></category>
		<category><![CDATA[love triangle]]></category>
		<category><![CDATA[opera]]></category>
		<category><![CDATA[puccini]]></category>
		<category><![CDATA[scarpia]]></category>
		<category><![CDATA[theme music]]></category>
		<category><![CDATA[top ten]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=2022</guid>
		<description><![CDATA[&#160; &#160; &#160; I just saw Tosca last night here in Victoria where I live.  I have often spouted to opera newbies why I think Tosca is the perfect first opera, but last night I decided it&#8217;s just great no matter how you think about it.  Here is my top ten list as to why...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>everything I needed to know I learned from my dog</title>
		<link>http://www.rebeccahass.ca/uncategorized/needed-learned-dog/</link>
		<comments>http://www.rebeccahass.ca/uncategorized/needed-learned-dog/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 20:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[52 weeks of Noticing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dog perspective]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=2002</guid>
		<description><![CDATA[Poor you.   How are you holding up?  You must be so tired.  Got a lot on your plate, huh? I’ve been hearing a lot of this lately as I finished up a rather challenging contract for work.  I was receiving much more concern and pity than I needed.  And every time I heard it, I...]]></description>
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		<slash:comments>3</slash:comments>
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		<title></title>
		<link>http://www.rebeccahass.ca/uncategorized/1994/</link>
		<comments>http://www.rebeccahass.ca/uncategorized/1994/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 01:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[52 weeks of Noticing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=1994</guid>
		<description><![CDATA[I am not a control freak.  I’m not being sarcastic, or defensive.  I&#8217;m really not.  But I’ve noticed this week that there are things that I feel responsible for that aren’t mine.   Every time I take on someone else’s stuff, asked or unasked, I just make myself a little more overwhelmed (last weeks topic) and...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overwhelm</title>
		<link>http://www.rebeccahass.ca/rebeccas-blog/overwhelm/</link>
		<comments>http://www.rebeccahass.ca/rebeccas-blog/overwhelm/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 23:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[52 weeks of Noticing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Rebecca's Blog]]></category>
		<category><![CDATA[empowering performance]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[guidance]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=1978</guid>
		<description><![CDATA[&#160; I’ve noticed that the person most likely to make me feel bad right now is me. Yes, it’s an inside job.  So here I am in complete overwhelm, in rehearsals for three productions simultaneously.  I have never worked this kind of schedule and I wondered how it would feel.  It feels overwhelming.  Like I...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s too Hard. Or is it?</title>
		<link>http://www.rebeccahass.ca/blog/hard/</link>
		<comments>http://www.rebeccahass.ca/blog/hard/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 16:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[52 weeks of Noticing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[daily change]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=1952</guid>
		<description><![CDATA[I’m curious about what ‘easy’ means to me.  You know the expression, ‘easy street’, the place we are all hoping to get to?  But I’m very aware that right now I’m doing things that are hard and challenging.   Uncomfortable. A stretch. They are also important.  They are the sorts of things that matter to me....]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Right at my Front Door All Along</title>
		<link>http://www.rebeccahass.ca/blog/front-door/</link>
		<comments>http://www.rebeccahass.ca/blog/front-door/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 21:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[52 weeks of Noticing]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=1932</guid>
		<description><![CDATA[This past Christmas I made a holly and ivy fairy garden for the living room.  It was part of exploring some Christmas traditions that were unfamiliar to us, which I talked about in the blog called Rituals.  I dutifully called my local florist shop for an ivy plant and while there picked up one of...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rituals</title>
		<link>http://www.rebeccahass.ca/blog/rituals/</link>
		<comments>http://www.rebeccahass.ca/blog/rituals/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 21:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[52 weeks of Noticing]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.rebeccahass.ca/?p=1916</guid>
		<description><![CDATA[Welcome Christmas. Bring your cheer, Cheer to all Whos, far and near.  Christmas Day is in our grasp So long as we have hands to grasp.  Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. from The Grinch Who Stole...]]></description>
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		<slash:comments>3</slash:comments>
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