All posts in Life Coaching Basics for Change

The Reality Show

Posted on December 21, 2009 at 9:48am by admin No Comment

Last Week: Changing things in my life and hoping to inspire,support and guide you in your changes. I’m starting with a new commitment to mental and physical wellness. Last Week: Making changes in my life, starting with a new commitment to mental and physical wellness. Day one and day Two: I am a super hero. …

Three Practices to Strengthen You

Posted on October 8, 2009 at 9:33am by admin No Comment

Photo courtesy of leosia niezgodka Practicing.  I’m practicing right now. So are you.  What are you practicing?   I’m practicing singing.  A skill I need as  I’m working on learning three new roles for the fall and spring opera season I’m engaged for.  My daughter is practicing the flute for school band.  My son practices football…

7 Ways to Reinvent Post Labor Day!

Posted on September 8, 2009 at 9:59am by admin Comments Off

photo courtesy laffy4K at Flicker.com Did you know that the day after Labor Day is the beginning of more  resolutions than New Years Day?  It’s true.  Maybe it comes from our long years of going to school and the ingraining of this one day of the year being the key to a clean slate.  A…

The Dog Days of Summer

Posted on August 25, 2009 at 8:23am by admin Comments Off

photo courtesy of busy brain I have always found the reaction to summer heat waves, both here in my current home in Victoria BC and also in my Toronto years now past, to be amazingly stupid. Why?  Because we pretend it isn’t happening. When it was record breaking hot here last month, everyone carried on…

Artists Way Week 7

Posted on August 13, 2009 at 10:05am by admin Comments Off

Flickr: photo courtesy of Tiny White Lights I have done it. I have went further then I have ever went before. I never make it past week five and Here I am at week seven. Unbelievable. Today I want to talk about journaling. The piece of the Artists’ Way that never changes week to week,…

Imagine what it would be like if…..

Posted on June 22, 2009 at 5:19pm by admin No Comment

katerina 2353 The care and Feeding of the Bearded Dragon Not exactly what I thought I’d be typing into Word but life with kids is full of surprises.  My daughter has been working her way through the animal kingdom for years now, the obligatory fish, then the dwarf hamster because small is cute you know…

Flying after Failure

Posted on June 6, 2009 at 3:07pm by admin No Comment

What fires have you walked through?  What ashes have you arisen from? Elizabeth Lesser “Broken Open” Sometimes in moving forward in our lives, we feel we must first deal with the past.  I keep running into people who are dogged by the question “Why”.  Why did this happen?  I love how we as humans think…

Adam Lambert gives us his perspective

Posted on May 27, 2009 at 5:06pm by admin No Comment

“I think the key is that some people go into looking at it like it is a competition….if you go into it with the perspective that this is a platform, this is an opportunity and I’m going to use this to my advantage and you go in focusing on performing your best and competing with…

The Amneris Complex

Posted on April 29, 2009 at 12:28pm by admin No Comment

Amneris Complex or in colloquial terms “Waiting for the other singers to die so I’m the only one left to hire” Often as a professional singer, I hear my colleagues of a younger age discuss how competitive the field is.  And it isn’t just in the operatic field, as I teach at a college for…